MTS New York

Performance Training

Tommy Sheehan, strength and conditioning coach to both collegiate and professional athletes and President of MTS NY INC., implements a performance oriented system to achieve muscular balance. This system utilizes resistance bands to aid performance in sports, work, and everyday life. It also focuses on efficient movement training the foot first and up through the entire body.

Alex Kovalev demonstrating the standing pull.

Video clip of interview with Alex Kovalev.

Video clip of Alex Kovalev demonstrating the standing pull.

Video clip of Alex Kovalev demonstrating the Fire Forward to Backward.